++ Competitors/ Extra stream ++

Legends! 
Great efforts over the last week hitting some massive 1rms! We'll be using all of these numbers in the coming weeks for all of our strength work so keep making use of Wodify and log everything you're doing.

As of Monday you're going to have access in your app to an additional workout stream in the program selection listed as "EXTRA".

This program stream is geared toward those who are looking to pursue more of a competitive approach to CrossFit or just further develop specific skills and strength.
The extra work will predominately be focused around the Olympic lifts and accessory drills as well additional set gymnastic work. 

The extra work should be completed in your own time either before of after a WOD or in Open Gym depending on what it is

The days that this will appear will vary week to week but generally there'll be 3 days of extra work to follow.
To log your results you'll still have to sign in as you would for the Crossfit or SWOD etc. 

Get after it crew! Big week ahead with our monthly Benchmark retest tomorrow and a new one on to hit up on Wednesday!