
bob_8_pairs_workouts.pdf |
WORKOUT DESCRIPTIONS & MOVEMENT STANDARDS
EVENT 1
SAT. PAIRS 75 CALS ASSAULT BIKE 300M SWIM RELAY |
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EVENT 1
SUNDAY PAIRS For time: 21-15-9 THRUSTERS (70/45kg) Bar Muscle -Ups *12 min time cap |
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EVENT 2
SUNDAY PAIRS For time: 5km ROW/1km SPLIT Multi-scored event:
*20 min time cap |
This is a multi scored event - Event 2a and Event 2b. Both are separate events and scored individually.
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EVENT 3
SUNDAY PAIRS Multi-scored event
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This is a multi scored event - Event 3a and Event 3b. Both are separate events and scored individually.
1. Heaviest Male 3RM clean + heaviest Female 3RM Clean is combined for 1 total weight Ie. 120 clean + 70kg clean = 190kg total
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EVENT 4
SUNDAY PAIRS 2 Rounds for time: (FM) F 30m Front Rack Sandbag Lunge 60 DU’s 30m Farmers Carry Then M 30m Farmers Carry 60 DU’s 30m OH Sandbag Lunge *12 min timecap |
**Any athlete can change farmers handle plates |
EVENT 5
SUNDAY PAIRS For time: MF order 15-12-9 CTB Pull-ups Ring Dips KB OHS *8 min time cap |
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