upcoming events/news
6th BIRTHDAY PARTY
Under 2 weeks until its PARTY Time!
We'd love to celebrate our 6th Birthday with you all at the box.
It's a movie & music star theme so come dressed as your favourite star.
We'll put on some nibbles, you just need to BYO drinks etc.
Family, friends & partners are welcome.
Please RSVP here.
BATTLE OF THE BRAWN RETRO
TO Celebrate the 5th anniversary of the first BOB back in 2014, we're going back to ‘grassroots'.
BOB retro will be going in house for it’s next instalment held at the newly renovated Brawn Fitness.
MIXED PAIRS competition
OPEN + SCALED divisions throwing down in 5 scored events
Strictly capped numbers (only 24 spots each way)
Cash giveaways + prize packs
Saturday July 6th
*Every competitor receives a sleeveless T & Fitaid
Entries will open Tuesday at 4pm.
CROSSFIT FUNDAMENTALS
Our ‘fast track’ fundamentals only run a few times a year. If you want a refresher or you have a friend or family member that's been thinking of starting CrossFit and joining the Brawn community, this is the perfect opportunity.CrossFit Fundamentals (beginners) This is a 2 hour intensive block that teaches you the foundational movements of Crossfit.
You’ll walk away feeling confident and ready to get the most out of our regular class WOD’s.
We will take you through:
- movement assessment and goal setting
- progressions of body weight movement patterns
- basic gymnastic skills
- you will be guided through the primary lifts
- introduce you to olympic lifting at an entry level
- you'll get familiar with using barbells, kettlebells, med-balls plus other tools we utilise
- experience workouts programmed with a metabolic conditioning approach.
*Thursday May 23rd 6-8pm
*$49Book here
