Whats different about BRAWN?
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"It's the coaches and the people I train with that keeps me coming back" Martin's story- I have been training at Brawn for over two years. I enjoy the fun and positive atmosphere. Obviously my fitness has improved no end, but it's the coaches and the people I train with that keeps me coming back. I get great advice about scaling and technique in a very motivating environment!
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"Crossfit had always seemed so far from achievable for me- and so scary! I was so wrong! I gave it a go and have not looked back since" Sarah's story- Recovering from health problems and major surgery- I decided that I wanted to do anything I could to be fit and healthy. Crossfit had always seemed so far from achievable for me- and so scary! I was so wrong! I gave it a go and have not looked back since.
14 months later I can honestly say that it has changed my life and perspective on what I can achieve. You can start off slow, scale the workouts and increase as your fitness does. The team are so welcoming at brawn, especially Jason and JP. I have made a bunch of friends and would recommend it to anyone considering giving it a go! |
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"Although I clearly was unfit, the coaches taught me the correct way to do each skill and were able to scale the movements so I was successful" I came to Crossfit because a friend bought me a 2 week pass for my 30th birthday. She loves Crossfit and does it in Victoria. I had always been too self conscious and nervous to go by myself, so I went with her when she came to visit.
To my surprise I had nothing to worry about. The coaches and other crossfitters made me feel really welcome. I had tried a few different gyms, but could never find the motivation to go. At Brawn the workout is posted on the app and online, so you know what you're in for. I love that all the planning has been done for you and it feels like you're getting personal training. Although I clearly was unfit, the coaches taught me the correct way to do each skill and were able to scale the movements so I was successful. I have come a long way, but still have a long way to go. |
