CrossFit Brawn
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us

CrossFit

CrossFit is an evidence based fitness program with the aim of forging a broad, general and inclusive fitness. We believe CrossFit offers the world's most useful definition of fitness; increased work capacity across broad time and modal domains. See More.

Frequently Asked Questions

Have a question Click Here.

World Class Fitness in 100 words - Greg Glassman, CrossFit founder
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. 
Keep intake to levels that will support exercise but not body fat. 
Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,
presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast. Five or six days per week
mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Picture

Location

About
FAQ
Timetable
Contact
Get Started Today
Home
Fees

Picture
CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us