CrossFit
CrossFit is an evidence based fitness program with the aim of forging a broad, general and inclusive fitness. We believe CrossFit offers the world's most useful definition of fitness; increased work capacity across broad time and modal domains. See More.
Frequently Asked Questions
World Class Fitness in 100 words - Greg Glassman, CrossFit founder
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,
presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast. Five or six days per week
mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,
presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast. Five or six days per week
mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
