Our ‘fast track’ fundamentals only run a few times a year. If you’re serious about starting CrossFit and joining the Brawn community, now is the time!
*100% suitable to all fitness levels
*Thursday May 23rd 6-8pm
Get ready to look the best you ever have and feel the fittest, fastest and strongest you’ve ever been.
CrossFit Fundamentals (beginners)
This is a 2 hour intensive block that teaches you the foundational movements of Crossfit.
You’ll walk away feeling confident and ready to get the most out of our regular class WOD’s.
We will take you through: