Crossfit Fundamentals 90 min session + NUTRITION GUIDELINES
​SATURDAY 20th October 930-11am

• Get started in crossfit with a specific session designed for participants new to crossfit and/or exercise
• Learn in a non-intimidating environment with participants at the same level as you
• The session is designed for all fitness levels and  "you don't need to get fit first".
• The session includes nutrition guidelines to help improve your health, wellness and performance through optimal nutrition
• Learn the 9 basic movements of Crossfit
• At the end of the session you will have the basics of Crossfit down and will be able to participate in the WOD's on our timetable
• YOU will get FITTER, STRONGER, TONE UP and FEEL GREAT!! GUARANTEED

BOOK YOUR SPOT BELOW

CrossFit Fundamentals SATURDAY 20th October

A$49.00

Crossfit Fundamentals

Saturday 20th October

930-11am

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