GET YOUR 3 DAY SWEAT SESSION PASS SESSIONS BY booking below SWEAT Is a 45 minute calorie-burning cardio and core intensive workout that doesn’t require prior Crossfit experience and is suitable to all fitness levels. Sweat sessions will utilise:
You'll have FUN, get a SWEAT UP and:
increase your heart rate
promote lean muscle growth
develop overall conditioning.
SWEAT is for absolutely everyone and all fitness levels and ages!!